{"id":3886,"date":"2020-04-06T08:00:48","date_gmt":"2020-04-06T06:00:48","guid":{"rendered":"https:\/\/cospot.pl\/blog\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d1%96%d1%8f-%d1%8f%d0%ba-%d0%bf%d0%be%d1%87%d0%b0%d1%82%d0%b8\/"},"modified":"2026-10-14T05:01:59","modified_gmt":"2026-10-14T03:01:59","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d1%96%d1%8f-%d1%8f%d0%ba-%d0%bf%d0%be%d1%87%d0%b0%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/cospot.pl\/uk\/blog\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d1%96%d1%8f-%d1%8f%d0%ba-%d0%bf%d0%be%d1%87%d0%b0%d1%82%d0%b8\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u2013 \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u0438?"},"content":{"rendered":"<p><img class=\"lazyload\" decoding=\"async\" src=\"http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1024x683.jpg\" data-orig-src=\"http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1024x683.jpg\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1024x683.jpg 1024w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-300x200.jpg 300w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-768x512.jpg 768w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1536x1024.jpg 1536w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-2048x1365.jpg 2048w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-160x107.jpg 160w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-240x160.jpg 240w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-320x213.jpg 320w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-480x320.jpg 480w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-540x360.jpg 540w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-640x427.jpg 640w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-720x480.jpg 720w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-960x640.jpg 960w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1080x720.jpg 1080w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1140x760.jpg 1140w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1280x853.jpg 1280w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1375x917.jpg 1375w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1440x960.jpg 1440w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1600x1067.jpg 1600w, http:\/\/cospot.pl\/wp-content\/uploads\/2020\/04\/medytacja-1920x1280.jpg 1920w\" alt=\"\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f\" width=\"1024\" height=\"683\"><\/p>\n<p>\u0421\u043f\u0438\u0440\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u0442\u0430 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0456 \u043a\u0443\u0440\u0441\u0438 \u0437 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u0439 <a href=\"https:\/\/cospot.pl\/uk\/blog\/mindfulness-%d1%89%d0%be-%d1%86%d0%b5-%d1%82%d0%b0%d0%ba%d0%b5-%d1%96-%d1%8f%d0%ba-%d1%86%d0%b5-%d0%bc%d0%be%d0%b6%d0%b5-%d0%b2%d0%b0%d0%bc-%d0%b4%d0%be%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d1%82\/\">mindfulness<\/a>, \u044f \u0437\u043e\u0432\u0441\u0456\u043c \u0456\u043d\u0430\u043a\u0448\u0435 \u0434\u0438\u0432\u043b\u044e\u0441\u044f \u043d\u0430 \u0446\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u043c\u0438 \u043c\u0430\u0454\u043c\u043e \u0441\u0442\u0430\u0442\u0438 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0447\u0430\u043c\u0438 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0435\u043c\u043e\u0446\u0456\u0439, \u0434\u0443\u043c\u043e\u043a \u0456 \u0442\u0456\u043b\u0435\u0441\u043d\u0438\u0445 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456\u0432, \u0430 \u043d\u0435 \u0442\u0456\u043a\u0430\u0442\u0438 \u0432\u0456\u0434 \u043d\u0438\u0445. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443 \u043c\u0438 \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u0454\u043c\u043e \u0441\u0432\u0456\u0434\u043e\u043c\u0456\u0441\u0442\u044c \u0456 \u0437\u043c\u0456\u043d\u044e\u0454\u043c\u043e \u043f\u043e\u0433\u043b\u044f\u0434 \u043d\u0430 \u043d\u0430\u0432\u043a\u043e\u043b\u0438\u0448\u043d\u0456\u0439 \u0441\u0432\u0456\u0442. <\/p>\n<p>\u041f\u043e\u0447\u0443\u0432\u0448\u0438 \u0441\u043b\u043e\u0432\u043e \u00ab\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f\u00bb, \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0443\u044f\u0432\u043b\u044f\u0454 \u0447\u0435\u043d\u0446\u044f, \u044f\u043a\u0438\u0439 \u043d\u0435\u0440\u0443\u0445\u043e\u043c\u043e \u0441\u0438\u0434\u0438\u0442\u044c \u0434\u0435\u0441\u044c \u0443 \u0432\u0456\u0434\u043b\u044e\u0434\u043d\u043e\u043c\u0443 \u043a\u0443\u0442\u043e\u0447\u043a\u0443 \u0431\u0435\u0437 \u0457\u0436\u0456, \u0456\u0437 \u0437\u0430\u043f\u043b\u044e\u0449\u0435\u043d\u0438\u043c\u0438 \u043e\u0447\u0438\u043c\u0430 \u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043f\u043e\u0440\u043e\u0436\u043d\u044c\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u043e\u044e.<\/p>\n<p>\u0410\u043b\u0435 \u0447\u0438 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043c\u0430\u0454 \u0441\u0430\u043c\u0435 \u0442\u0430\u043a\u0438\u0439 \u0432\u0438\u0433\u043b\u044f\u0434?<br \/>\n\u0417 \u043b\u0430\u0442\u0438\u043d\u0441\u044c\u043a\u043e\u0457 meditatio \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u00ab\u0437\u0430\u043d\u0443\u0440\u0435\u043d\u043d\u044f \u0432 \u0434\u0443\u043c\u043a\u0438, \u043c\u0456\u0440\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0440\u043e\u0437\u0434\u0443\u043c\u0438\u00bb. \u0423 \u0448\u0438\u0440\u0448\u043e\u043c\u0443 \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u0456 \u0439\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u0443 \u0442\u0430 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. <\/p>\n<h2>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0440\u0435\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c:<\/h2>\n<p style=\"text-align: justify;\">*\u0417\u043c\u0456\u0446\u043d\u0438\u0442\u0438 <a href=\"https:\/\/cospot.pl\/uk\/blog\/%d1%87%d0%b8-%d0%b2%d0%bf%d0%bb%d0%b8%d0%b2%d0%b0%d1%94-%d1%81%d0%bf%d0%be%d1%80%d1%82-%d0%bd%d0%b0-%d1%80%d0%b5%d0%b7%d1%83%d0%bb%d1%8c%d1%82%d0%b0%d1%82%d0%b8-%d0%bd%d0%b0%d1%88%d0%be%d1%97-%d1%80\/\">\u0444\u0456\u0437\u0438\u0447\u043d\u0435<\/a> \u0442\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<br \/>\n*\u0417\u043d\u0430\u0439\u0442\u0438 \u0456\u043d\u0441\u0430\u0439\u0442\u0438 \u0443 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u0445: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0447\u0438, \u043c\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438 \u043d\u0430\u043f\u0440\u044f\u043c \u0441\u0432\u043e\u0457\u0445 \u0434\u0443\u043c\u043e\u043a. \u0417\u0432\u0456\u043b\u044c\u043d\u0438\u0432\u0448\u0438\u0441\u044c \u0432\u0456\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e, \u0432\u043e\u043d\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0446\u0438\u0440\u043a\u0443\u043b\u044e\u044e\u0442\u044c \u0443 \u0441\u0432\u0456\u0434\u043e\u043c\u043e\u0441\u0442\u0456, \u0449\u043e \u043d\u0435\u0440\u0456\u0434\u043a\u043e \u043f\u0456\u0434\u043a\u0430\u0437\u0443\u0454 \u0432\u0438\u0445\u0456\u0434 \u0456\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043d\u0430\u0434 \u044f\u043a\u043e\u044e \u043c\u0438 \u0434\u043e\u0432\u0433\u043e \u0431\u0438\u043b\u0438\u0441\u044f.<br 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\u043d\u0435\u0439\u0440\u043e\u043d\u043d\u0438\u0445 \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432.<\/p>\n<p style=\"text-align: justify;\">*<a href=\"https:\/\/cospot.pl\/blog\/joga-w-biurze-zrob-to-sam\/\">\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443<\/a>: \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0430\u043c\u0438 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0454 \u0440\u043e\u0431\u043e\u0442\u0430, \u0444\u0456\u043d\u0430\u043d\u0441\u0438 \u0447\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438. \u0421\u0442\u0440\u0435\u0441 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u0430\u0437\u043c\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0456, \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0431\u0456\u043b\u044c, \u0441\u043e\u043d\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456\u0441\u0442\u044c, \u0441\u043f\u0430\u043b\u0430\u0445\u0438 \u0433\u043d\u0456\u0432\u0443 \u0430\u0431\u043e \u0430\u043f\u0430\u0442\u0456\u044e. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454 \u043d\u0430\u0441 \u0443 \u0442\u043e\u0447\u043a\u0443 \u00ab\u0442\u0443\u0442 \u0456 \u0437\u0430\u0440\u0430\u0437\u00bb, \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u044f\u0447\u0438 \u0444\u043e\u043a\u0443\u0441 \u043d\u0430 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0436\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457.    <\/p>\n<p style=\"text-align: justify;\">*\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438: \u0434\u0443\u043c\u043a\u0438 \u2013 \u0446\u0435 \u043b\u0438\u0448\u0435 \u0434\u0443\u043c\u043a\u0438, \u0430 \u043d\u0435 \u0431\u0435\u0437\u0437\u0430\u043f\u0435\u0440\u0435\u0447\u043d\u0456 \u0444\u0430\u043a\u0442\u0438. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456 \u043c\u0438 \u043d\u0435 \u0434\u0430\u0454\u043c\u043e \u0457\u043c \u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u0430\u0441. \u041d\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u043f\u043e\u043b\u044e\u0431\u043b\u044f\u0454 \u043c\u0430\u043b\u044e\u0432\u0430\u0442\u0438 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0456\u0447\u043d\u0456 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0457, \u044f\u043a\u0456 \u0440\u0456\u0434\u043a\u043e \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0432\u0447\u0438\u0442\u044c \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438 \u0436\u0438\u0432\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0441\u0435\u0431\u0435 \u0442\u0430 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0457\u0445 \u0431\u0435\u0437 \u0441\u0430\u043c\u043e\u043e\u0441\u0443\u0434\u0443.    <\/p>\n<h2>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443:<\/h2>\n<p style=\"text-align: justify;\">*\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0430\u043c&#8217;\u044f\u0442\u0456 \u0442\u0430 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0457 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457.<\/p>\n<p style=\"text-align: justify;\">*\u0421\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f <a href=\"https:\/\/cospot.pl\/blog\/skad-bierze-sie-kreatywnosc\/\">\u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/a>.<\/p>\n<p style=\"text-align: justify;\">*\u041f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f: \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0441\u043d\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043d\u0456 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u0434\u043d\u044f. \u0426\u0435 \u0441\u0438\u0433\u043d\u0430\u043b \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u044e\u0454 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0431\u0456\u0433, \u0430 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043d\u044f \u043a\u043b\u0456\u0442\u0438\u043d \u043a\u0438\u0441\u043d\u0435\u043c \u0433\u043e\u0442\u0443\u0454 \u0442\u0456\u043b\u043e \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043d\u0443.  <\/p>\n<h2>\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u044c:<\/h2>\n<p style=\"text-align: justify;\">*\u041f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u0456.<\/p>\n<p style=\"text-align: justify;\">*\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0456\u0457 \u043a\u0440\u043e\u0432\u0456 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/p>\n<p style=\"text-align: justify;\">*\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0445 \u0441\u0442\u0430\u043d\u0456\u0432.<\/p>\n<p style=\"text-align: justify;\">*\u0417\u043d\u044f\u0442\u0442\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0437\u0430\u0442\u0438\u0441\u043a\u0456\u0432: \u043a\u043e\u043b\u0438 \u043c\u0438 \u0447\u0443\u0454\u043c\u043e \u043d\u0430\u0441\u0442\u0430\u043d\u043e\u0432\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0439 \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u044e\u0454\u043c\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0442\u0456\u043b\u043e \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0441\u0438\u0433\u043d\u0430\u043b \u043f\u0440\u043e \u0431\u0435\u0437\u043f\u0435\u043a\u0443, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0447\u043e\u043c\u0443 \u0433\u043b\u0438\u0431\u043e\u043a\u0456 \u043c&#8217;\u044f\u0437\u0438 \u043d\u0430\u0440\u0435\u0448\u0442\u0456 \u0432\u0456\u0434\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u044c \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f.  <\/p>\n<p style=\"text-align: justify;\">*\u041f\u0440\u0438\u043f\u043b\u0438\u0432 \u0441\u0438\u043b: \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0443\u044e\u0447\u0438 \u0434\u0443\u043c\u043a\u0438 \u0432 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0435 \u0440\u0443\u0441\u043b\u043e \u0442\u0430 \u0437\u043d\u0438\u0436\u0443\u044e\u0447\u0438 \u0441\u0442\u0440\u0435\u0441, \u043c\u0438 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454\u043c\u043e \u0447\u0438\u043c\u0430\u043b\u043e \u0432\u0456\u043b\u044c\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n<p style=\"text-align: justify;\">*\u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443: \u0445\u0430\u043e\u0441 \u0443\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0431&#8217;\u0454 \u043f\u043e \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0412\u043c\u0456\u043d\u043d\u044f \u0432\u0447\u0430\u0441\u043d\u043e \u0432\u0438\u043c\u0438\u043a\u0430\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0443 \u0440\u0435\u0430\u043a\u0446\u0456\u044e \u043f\u0440\u044f\u043c\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0454 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442. <\/p>\n<h2>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u0456 \u043a\u0440\u043e\u043a\u0438:<\/h2>\n<p style=\"text-align: justify;\">\u0411\u0443\u0434\u044c\u0442\u0435 \u0442\u0435\u0440\u043f\u043b\u044f\u0447\u0438\u043c\u0438 \u0434\u043e \u0441\u0435\u0431\u0435: \u041d\u0430 \u0441\u0442\u0430\u0440\u0442\u0456 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0440\u043e\u0437\u0433\u0443\u0431\u043b\u0435\u043d\u0438\u043c. \u0414\u0443\u043c\u043a\u0438 \u0441\u043a\u0430\u043a\u0430\u0442\u0438\u043c\u0443\u0442\u044c, \u0437&#8217;\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u043a\u0435 \u0440\u043e\u0437\u0434\u0440\u0430\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043b\u0435 \u0437 \u0447\u0430\u0441\u043e\u043c \u0432\u0438 \u043d\u0430\u0432\u0447\u0438\u0442\u0435\u0441\u044f \u043c&#8217;\u044f\u043a\u043e \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0442\u0438 \u0443\u0432\u0430\u0433\u0443.<br \/>\n\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u043d\u0430\u0434 \u0443\u0441\u0435: \u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u0438 \u043b\u0438\u0448\u0435 5 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0434\u0435\u043d\u044c, \u0449\u043e\u0431 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0456\u0439\u043a\u0443 \u0437\u0432\u0438\u0447\u043a\u0443.<br \/>\n\u041e\u0431\u0435\u0440\u0456\u0442\u044c \u0441\u0432\u0456\u0439 \u0447\u0430\u0441, \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u0456 \u043f\u043e\u0437\u0443: \u041a\u043e\u043c\u0443\u0441\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0440\u0430\u043d\u043a\u043e\u0432\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0456\u043d\u0448\u0438\u043c \u0437\u0440\u0443\u0447\u043d\u0456\u0448\u0435 \u043f\u0435\u0440\u0435\u0437\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u041e\u0431\u0435\u0440\u0456\u0442\u044c \u0437\u0430\u0442\u0438\u0448\u043d\u0435 \u043c\u0456\u0441\u0446\u0435, \u0434\u0435 \u0432\u0430\u0441 \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043f\u043e\u0442\u0443\u0440\u0431\u0443\u0454. \u041f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0441\u0438\u0434\u044f\u0447\u0438 \u0443 \u0437\u0440\u0443\u0447\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456, \u0449\u043e\u0431 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u043e \u043d\u0435 \u0437\u0430\u0441\u043d\u0443\u0442\u0438.  <\/p>\n<h2>\u0412\u0438\u0441\u043d\u043e\u0432\u043a\u0438:<\/h2>\n<p style=\"text-align: justify;\">\u0414\u043b\u044f \u0441\u0442\u0430\u0440\u0442\u0443 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u043a\u0435\u0440\u043e\u0432\u0430\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f (guided meditation), \u0434\u0435 \u0433\u043e\u043b\u043e\u0441 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c \u0432\u0435\u0434\u0435 \u0447\u0435\u0440\u0435\u0437 \u0432\u0434\u0438\u0445\u0438, \u0432\u0438\u0434\u0438\u0445\u0438 \u0442\u0430 \u0441\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443\u0432\u0430\u0433\u0438 \u2013 \u0442\u0430\u043a\u0438\u0445 \u0430\u0443\u0434\u0456\u043e\u0437\u0430\u043f\u0438\u0441\u0456\u0432 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0443 \u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u0456.  <\/p>\n<p>\u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0457\u0457 \u043d\u0430\u0439\u0433\u043b\u0438\u0431\u0448\u0430 \u0441\u0443\u0442\u044c \u043a\u0440\u0438\u0454\u0442\u044c\u0441\u044f \u0443 \u0432\u0456\u0434\u043c\u043e\u0432\u0456 \u0432\u0456\u0434 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443. \u041e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u0433\u043e\u0434\u0438 \u0434\u043e\u0431\u0440\u0435 \u043c\u043e\u0442\u0438\u0432\u0443\u0454 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443, \u043f\u0440\u043e\u0442\u0435 \u0441\u0430\u043c \u043f\u0440\u043e\u0446\u0435\u0441 \u2013 \u0446\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c. <\/p>\n<p style=\"text-align: justify;\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u2013 \u0446\u0435 \u043d\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0443\u043f\u0443 \u0456 \u043d\u0435 \u0441\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0431\u043b\u0456\u0432 \u0437\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e: \u0442\u0443\u0442 \u043d\u0435\u043c\u0430\u0454 \u0454\u0434\u0438\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0443. \u0423\u0441\u0435, \u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0439 \u0440\u043e\u0431\u0438\u0442\u0435 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0432\u0438 \u0440\u043e\u0431\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u044f\u043a\u0449\u043e \u0446\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u0432\u0430\u043c. \u0420\u0443\u0445\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0440\u043e\u043a\u0430\u043c\u0438, \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u044e\u0447\u0438 \u043d\u043e\u0432\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u043f\u043e\u043a\u043e\u044e \u0442\u0430 \u044f\u0441\u043d\u043e\u0441\u0442\u0456.    <\/p>\n<p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"http:\/\/cospot.pl\/wp-content\/uploads\/2020\/05\/IMG_4559-scaled.jpg\" alt=\"\u0432 \u043e\u0444\u0456\u0441\u0456<br \/>&#8221; width=&#8221;2560&#8243; height=&#8221;1707&#8243;><\/p>\n<p>\u0414\u0436\u0435\u0440\u0435\u043b\u043e:<\/p>\n<p><a href=\"https:\/\/michalpasterski.pl\/2013\/11\/bezcelowosc-medytacji\/\"><em>https:\/\/michalpasterski.pl\/2013\/11\/bezcelowosc-medytacji\/<\/em><\/a><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lVh1VNU4ND\"><p><a href=\"https:\/\/zycie.hellozdrowie.pl\/blog-piekny-umysl-czyli-20-zalet-medytacji\/\">A mo\u017ce spr\u00f3bujesz medytacji? Kasia Bem wylicza a\u017c 20 zalet z niej p\u0142yn\u0105cych<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201eA mo\u017ce spr\u00f3bujesz medytacji? Kasia Bem wylicza a\u017c 20 zalet z niej p\u0142yn\u0105cych\u201d \u2014 HelloZdrowie\" src=\"https:\/\/zycie.hellozdrowie.pl\/blog-piekny-umysl-czyli-20-zalet-medytacji\/embed\/#?secret=NvFJ2Ce75J#?secret=lVh1VNU4ND\" data-secret=\"lVh1VNU4ND\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><a href=\"https:\/\/madeinzen.pl\/medytacja-poradnik-dla-pocz%C4%85tkuj%C4%85cych-fc0f0d1a576c\"><em>https:\/\/madeinzen.pl\/medytacja-poradnik-dla-pocz%C4%85tkuj%C4%85cych-fc0f0d1a576c<\/em><\/a><\/p>\n<p>https:\/\/simplife.pl\/2018\/10\/08\/medytacja-dla-poczatkujacych\/<\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5MntAy5KXv\"><p><a href=\"https:\/\/maciejwielobob.pl\/2014\/11\/wprowadzenie-do-medytacji\/\">Wprowadzenie do medytacji<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201eWprowadzenie do medytacji\u201d \u2014 Maciej Wielob\u00f3b\" src=\"https:\/\/maciejwielobob.pl\/2014\/11\/wprowadzenie-do-medytacji\/embed\/#?secret=gIDQXCCWGp#?secret=5MntAy5KXv\" data-secret=\"5MntAy5KXv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><em><a href=\"https:\/\/www.medonet.pl\/zdrowie\/zdrowie-dla-kazdego,medytacja---zalety--techniki--rodzaje-medytacji,artykul,95234944.html\">https:\/\/www.medonet.pl\/zdrowie\/zdrowie-dla-kazdego,medytacja&#8212;zalety&#8211;techniki&#8211;rodzaje-medytacji,artykul,95234944.html<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u0454, \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0454 \u0441\u0438\u043b\u0438 \u0442\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0437\u0430\u043d\u043e\u0432\u043e. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u0446\u0456 \u043f\u0440\u043e\u0441\u0442\u0456 \u043a\u0440\u043e\u043a\u0438 \u0443 \u0441\u0432\u0456\u0439 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u0438\u0442\u043c. <\/p>\n","protected":false},"author":1,"featured_media":3887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u2013 \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u0438? 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